Guides

Product walkthroughs, features, and use-cases

Topics

Scores

Holistic measures of health, with explainable factors

13 guides

Biomarkers

Standardized, filled, real-time health data

37 guides

Archetypes

Lifestyle, behavioral patterns, habits, persona

4 guides

Trend Insights

Directional changes, and longitudinal patterns

1 guide

Comparison Insights

Baseline deviations, global population, and peer demographic benchmarks

1 guide

Engagement

Drive retention, nudge users, integrate health data into lifecycle flows

3 guides

All Guides

61 guides
Active duration
Active hours
Activity intensity and sedentary time
App sessions
Blood glucose
Blood pressure
Body fat
Basal body temperature
Caffeine intake
Energy burned
Energy intake
Floors climbed
Heart rate variability
Heart rate
Macronutrients
Oxygen saturation
Respiratory rate
Sleeping skin temperature
Sleep debt
Sleep duration
Sleep efficiency
Time in bed
Sleep interruptions and awake time
Sleep latency
Sleep regularity
Sleep stages
Sleep timing
Steps
Vitamins and minerals
VO2 max
Waist circumference
Water intake
Weight, height, and BMI
Sahha Demo App: How to Run a Real Evaluation With Your Own Team
How Sahha Scores Are Built: and What "Accuracy" Actually Means
User Permissions, Consent, and Data Sharing Controls
Building Companion Text for Scores
What are Health Scores and Score Factors
Personalize Supplement Recommendations with Archetypes
Personalize Gym Class Recommendations with Archetypes
Personalize Nutrition Recommendations with Archetypes
Using Sahha data as inputs for marketing and CX systems
Using Health and Lifestyle Data as Marketing Inputs
What are Archetypes and how do they work
Comparison Insights Explained: Baseline deviations, Demographic percentile, Global percentile
Trend Insights Explained: Increasing, Decreasing, Stable
Sahha Insights Explained: Signals for action and engagement
Sahha Sleep Data Guide
The Science Behind the Wellbeing Score
The Science Behind the Mental Wellbeing Score
The Science Behind the Readiness Score
The Science Behind the Activity Score
The Science Behind the Sleep Score
Wellbeing Score Explained
Mental Wellbeing Score Explained
Readiness Score Explained
Activity Score Explained
Sleep Score Explained
When to Use Data Logs vs Biomarkers
Understanding biomarkers: the building blocks of health data
Data dictionary: Complete list of Sahha's available data points