Apple Health (HealthKit)
Sync data between Apple Health and Sahha
The Apple Health app provides a central and secure place for your health and fitness information, so it’s easily accessible and under your control.
Health automatically counts your steps, walking, and running distances. And, if you have an Apple Watch, it automatically tracks your Activity data. You can also enter information into a Health category or get data from any of your favorite apps or devices that are compatible with Health.
Set up your Health Profile
On your iPhone or iPad, open the Health app.
If you're on your iPhone, tap the Summary tab, then tap your profile picture in the upper-right corner. If you're on your iPad, tap Profile in the upper-left corner.
Tap Health Details, then tap Edit.
Add your information, like your date of birth and blood type.
Tap Done.
On your iPhone, you can also set up your Medical ID or register to be an organ donor from your profile.
Choose which apps share information with Health
On your iPhone or iPad, open the Health app.
If you're on your iPhone, tap the Summary tab, then tap your profile picture in the upper-right corner. If you're on your iPad, tap Profile in the upper-left corner.
Under Privacy, tap Apps. You can see apps that you already own that are compatible with Health. If you don't see an app, it might not be compatible.
Tap an app and turn on the health categories that you want that app to track.
If you're using multiple apps to track different things, the Health app can keep it all in one place. Manage the data that's added to Health app.
Apple Watch apps can also read and write Health data. You can manage them directly on your Apple Watch: Go to Settings > Health > Apps.
Track your sleep on Apple Watch and use Sleep on iPhone
Create personalized sleep schedules to help meet your sleep goals and improve your overall health.
Here's what you need
An iPhone with the latest version of iOS.
An Apple Watch with the latest version of watchOS.
Make sure your Apple Watch is charged at least 30% before bed with Sleep Tracking on Apple Watch enabled.
Wear your Apple Watch to sleep for at least 1 hour.
Set up Sleep
Getting enough sleep is important to your overall health. The Health app on iPhone can help you set a sleep goal and create a customized sleep schedule.
Open the Health app on your iPhone.
Tap Get Started under Set Up Sleep, then tap Next.
Follow the onscreen prompts to establish:
Sleep Goals: Set the number of hours you'd like to spend asleep.
Bedtime and Wake Up times: Set when you'd like to go to bed and wake up.
Sleep Focus: To reduce distractions on your iPhone and Apple Watch, you can simplify your Lock Screen and turn on Sleep Focus at your scheduled bedtime. You can also give certain people or apps permission to notify you. Learn how to customize a Focus.
Track Sleep with Apple Watch: Wear your watch to bed to track your sleep. This option is available during setup if you've paired your Apple Watch with your iPhone beforehand. If you pair your Apple Watch after setup, you can still turn on Track Sleep with Apple Watch later.
Apple Health (HealthKit)