{
  "version": "2026-03-02",
  "domain": "nutrition_and_diet_recommendations",
  "normalizedNutritionTypes": [
    "Balanced meal planning",
    "High-protein meal planning",
    "Plant-based meal planning",
    "Mediterranean-style meal planning",
    "Lower-sugar meal planning",
    "Energy-stable meals",
    "Budget-friendly meals",
    "Quick meals (10–20 min)",
    "Gentle gut meals",
    "Meal prep routine",
    "Snack strategy",
    "Hydration routine",
    "Fiber-first routine",
    "Caffeine timing routine",
    "Mindful eating routine",
    "Craving management routine",
    "Portion cues routine",
    "Grocery basics",
    "Breakfast templates",
    "Lunch templates",
    "Dinner templates",
    "Restaurant ordering strategy",
    "Travel routine",
    "Post-workout fueling",
    "Sleep-supportive eating"
  ],
  "safetyAndEligibility": {
    "disclaimer": "Archetype-driven recommendations are category-first and must be filtered by dietary preferences, allergens, health constraints, and eating-disorder-safe defaults before recommending any specific plan or recipe.",
    "required_filters": [
      "dietary_preferences",
      "allergens",
      "health_constraints_and_contraindications_policy",
      "pregnancy_breastfeeding_policy",
      "age_policy",
      "eating_disorder_safety_defaults"
    ],
    "notes": [
      "Sahha provides health/lifestyle data outputs; your product is responsible for safe delivery and appropriate messaging.",
      "Avoid presenting nutrition recommendations as medical advice. Provide opt-outs and user controls."
    ]
  },
  "archetypeMappings": {
    "activity_level": {
      "sedentary": {
        "best": [
          "Balanced meal planning",
          "Grocery basics",
          "Quick meals (10–20 min)",
          "Mindful eating routine",
          "Hydration routine"
        ],
        "also": [
          "Fiber-first routine",
          "Budget-friendly meals",
          "Sleep-supportive eating",
          "Snack strategy"
        ]
      },
      "lightly_active": {
        "best": [
          "Balanced meal planning",
          "Quick meals (10–20 min)",
          "Snack strategy",
          "Hydration routine",
          "Breakfast templates"
        ],
        "also": [
          "High-protein meal planning",
          "Meal prep routine",
          "Fiber-first routine",
          "Budget-friendly meals"
        ]
      },
      "moderately_active": {
        "best": [
          "High-protein meal planning",
          "Post-workout fueling",
          "Meal prep routine",
          "Hydration routine",
          "Balanced meal planning"
        ],
        "also": [
          "Snack strategy",
          "Fiber-first routine",
          "Grocery basics",
          "Energy-stable meals"
        ]
      },
      "highly_active": {
        "best": [
          "Meal prep routine",
          "Post-workout fueling",
          "High-protein meal planning",
          "Hydration routine",
          "Snack strategy"
        ],
        "also": [
          "Balanced meal planning",
          "Quick meals (10–20 min)",
          "Dinner templates",
          "Sleep-supportive eating"
        ]
      }
    },
    "exercise_frequency": {
      "rare_exerciser": {
        "best": [
          "Grocery basics",
          "Balanced meal planning",
          "Quick meals (10–20 min)",
          "Mindful eating routine",
          "Hydration routine"
        ],
        "also": [
          "Fiber-first routine",
          "Budget-friendly meals",
          "Snack strategy",
          "Portion cues routine"
        ]
      },
      "occasional_exerciser": {
        "best": [
          "Balanced meal planning",
          "Quick meals (10–20 min)",
          "Snack strategy",
          "Hydration routine",
          "Lunch templates"
        ],
        "also": [
          "Meal prep routine",
          "Fiber-first routine",
          "Budget-friendly meals",
          "Caffeine timing routine"
        ]
      },
      "regular_exerciser": {
        "best": [
          "High-protein meal planning",
          "Post-workout fueling",
          "Meal prep routine",
          "Hydration routine",
          "Snack strategy"
        ],
        "also": [
          "Balanced meal planning",
          "Dinner templates",
          "Energy-stable meals",
          "Fiber-first routine"
        ]
      },
      "frequent_exerciser": {
        "best": [
          "Meal prep routine",
          "Post-workout fueling",
          "High-protein meal planning",
          "Hydration routine",
          "Snack strategy"
        ],
        "also": [
          "Dinner templates",
          "Breakfast templates",
          "Energy-stable meals",
          "Travel routine"
        ]
      }
    },
    "primary_exercise_type": {
      "strength_oriented": {
        "best": [
          "High-protein meal planning",
          "Post-workout fueling",
          "Meal prep routine",
          "Snack strategy",
          "Dinner templates"
        ],
        "also": [
          "Energy-stable meals",
          "Fiber-first routine",
          "Breakfast templates",
          "Portion cues routine"
        ]
      },
      "cardio_oriented": {
        "best": [
          "Hydration routine",
          "Balanced meal planning",
          "Snack strategy",
          "Quick meals (10–20 min)",
          "Energy-stable meals"
        ],
        "also": [
          "Meal prep routine",
          "Lower-sugar meal planning",
          "Lunch templates",
          "Fiber-first routine"
        ]
      },
      "mind_body_oriented": {
        "best": [
          "Mindful eating routine",
          "Balanced meal planning",
          "Plant-based meal planning",
          "Sleep-supportive eating",
          "Gentle gut meals"
        ],
        "also": [
          "Grocery basics",
          "Hydration routine",
          "Portion cues routine",
          "Caffeine timing routine"
        ]
      },
      "hybrid_oriented": {
        "best": [
          "Meal prep routine",
          "High-protein meal planning",
          "Post-workout fueling",
          "Hydration routine",
          "Energy-stable meals"
        ],
        "also": [
          "Balanced meal planning",
          "Snack strategy",
          "Dinner templates",
          "Travel routine"
        ]
      },
      "sport_oriented": {
        "best": [
          "Post-workout fueling",
          "Meal prep routine",
          "Hydration routine",
          "High-protein meal planning",
          "Snack strategy"
        ],
        "also": [
          "Dinner templates",
          "Travel routine",
          "Energy-stable meals",
          "Restaurant ordering strategy"
        ]
      },
      "outdoor_oriented": {
        "best": [
          "Hydration routine",
          "Snack strategy",
          "Quick meals (10–20 min)",
          "Travel routine",
          "Grocery basics"
        ],
        "also": [
          "Balanced meal planning",
          "Lunch templates",
          "Dinner templates",
          "Caffeine timing routine"
        ]
      }
    },
    "sleep_quality": {
      "poor_sleep_quality": {
        "best": [
          "Quick meals (10–20 min)",
          "Sleep-supportive eating",
          "Caffeine timing routine",
          "Hydration routine",
          "Grocery basics"
        ],
        "also": [
          "Snack strategy",
          "Mindful eating routine",
          "Balanced meal planning",
          "Gentle gut meals"
        ]
      },
      "fair_sleep_quality": {
        "best": [
          "Sleep-supportive eating",
          "Caffeine timing routine",
          "Balanced meal planning",
          "Quick meals (10–20 min)",
          "Hydration routine"
        ],
        "also": [
          "Snack strategy",
          "Mindful eating routine",
          "Dinner templates",
          "Energy-stable meals"
        ]
      },
      "good_sleep_quality": {
        "best": [
          "Meal prep routine",
          "Balanced meal planning",
          "High-protein meal planning",
          "Fiber-first routine",
          "Dinner templates"
        ],
        "also": [
          "Hydration routine",
          "Grocery basics",
          "Lower-sugar meal planning",
          "Breakfast templates"
        ]
      },
      "optimal_sleep_quality": { "best": [
        "Balanced meal planning",
        "High-protein meal planning",
        "Plant-based meal planning",
        "Mediterranean-style meal planning",
        "Lower-sugar meal planning",
        "Energy-stable meals",
        "Budget-friendly meals",
        "Quick meals (10–20 min)",
        "Gentle gut meals",
        "Meal prep routine",
        "Snack strategy",
        "Hydration routine",
        "Fiber-first routine",
        "Caffeine timing routine",
        "Mindful eating routine",
        "Craving management routine",
        "Portion cues routine",
        "Grocery basics",
        "Breakfast templates",
        "Lunch templates",
        "Dinner templates",
        "Restaurant ordering strategy",
        "Travel routine",
        "Post-workout fueling",
        "Sleep-supportive eating"
      ], "also": [] }
    },
    "sleep_duration": {
      "very_short_sleeper": {
        "best": [
          "Quick meals (10–20 min)",
          "Caffeine timing routine",
          "Sleep-supportive eating",
          "Hydration routine",
          "Snack strategy"
        ],
        "also": [
          "Grocery basics",
          "Mindful eating routine",
          "Balanced meal planning",
          "Gentle gut meals"
        ]
      },
      "short_sleeper": {
        "best": [
          "Sleep-supportive eating",
          "Quick meals (10–20 min)",
          "Hydration routine",
          "Snack strategy",
          "Dinner templates"
        ],
        "also": [
          "Balanced meal planning",
          "Mindful eating routine",
          "Grocery basics",
          "Portion cues routine"
        ]
      },
      "average_sleeper": {
        "best": [
          "Balanced meal planning",
          "Meal prep routine",
          "Fiber-first routine",
          "Lunch templates",
          "Dinner templates"
        ],
        "also": [
          "High-protein meal planning",
          "Hydration routine",
          "Energy-stable meals",
          "Lower-sugar meal planning"
        ]
      },
      "long_sleeper": { "best": [
        "Balanced meal planning",
        "High-protein meal planning",
        "Plant-based meal planning",
        "Mediterranean-style meal planning",
        "Lower-sugar meal planning",
        "Energy-stable meals",
        "Budget-friendly meals",
        "Quick meals (10–20 min)",
        "Gentle gut meals",
        "Meal prep routine",
        "Snack strategy",
        "Hydration routine",
        "Fiber-first routine",
        "Caffeine timing routine",
        "Mindful eating routine",
        "Craving management routine",
        "Portion cues routine",
        "Grocery basics",
        "Breakfast templates",
        "Lunch templates",
        "Dinner templates",
        "Restaurant ordering strategy",
        "Travel routine",
        "Post-workout fueling",
        "Sleep-supportive eating"
      ], "also": [] }
    },
    "sleep_regularity": {
      "highly_irregular_sleeper": {
        "best": [
          "Grocery basics",
          "Snack strategy",
          "Quick meals (10–20 min)",
          "Restaurant ordering strategy",
          "Hydration routine"
        ],
        "also": [
          "Breakfast templates",
          "Lunch templates",
          "Mindful eating routine",
          "Travel routine"
        ]
      },
      "irregular_sleeper": {
        "best": [
          "Snack strategy",
          "Quick meals (10–20 min)",
          "Hydration routine",
          "Grocery basics",
          "Dinner templates"
        ],
        "also": [
          "Balanced meal planning",
          "Mindful eating routine",
          "Caffeine timing routine",
          "Lunch templates"
        ]
      },
      "regular_sleeper": {
        "best": [
          "Meal prep routine",
          "Balanced meal planning",
          "Dinner templates",
          "High-protein meal planning",
          "Fiber-first routine"
        ],
        "also": [
          "Hydration routine",
          "Lunch templates",
          "Energy-stable meals",
          "Lower-sugar meal planning"
        ]
      },
      "highly_regular_sleeper": { "best": [
        "Balanced meal planning",
        "High-protein meal planning",
        "Plant-based meal planning",
        "Mediterranean-style meal planning",
        "Lower-sugar meal planning",
        "Energy-stable meals",
        "Budget-friendly meals",
        "Quick meals (10–20 min)",
        "Gentle gut meals",
        "Meal prep routine",
        "Snack strategy",
        "Hydration routine",
        "Fiber-first routine",
        "Caffeine timing routine",
        "Mindful eating routine",
        "Craving management routine",
        "Portion cues routine",
        "Grocery basics",
        "Breakfast templates",
        "Lunch templates",
        "Dinner templates",
        "Restaurant ordering strategy",
        "Travel routine",
        "Post-workout fueling",
        "Sleep-supportive eating"
      ], "also": [] }
    },
    "sleep_pattern": {
      "consistent_early_riser": {
        "best": [
          "Breakfast templates",
          "Meal prep routine",
          "Balanced meal planning",
          "Hydration routine",
          "Lunch templates"
        ],
        "also": [
          "Caffeine timing routine",
          "Snack strategy",
          "Grocery basics",
          "Dinner templates"
        ]
      },
      "inconsistent_early_riser": {
        "best": [
          "Quick meals (10–20 min)",
          "Snack strategy",
          "Grocery basics",
          "Hydration routine",
          "Sleep-supportive eating"
        ],
        "also": [
          "Caffeine timing routine",
          "Balanced meal planning",
          "Mindful eating routine",
          "Lunch templates"
        ]
      },
      "consistent_late_sleeper": {
        "best": [
          "Lunch templates",
          "Dinner templates",
          "Snack strategy",
          "Hydration routine",
          "Meal prep routine"
        ],
        "also": [
          "Balanced meal planning",
          "Quick meals (10–20 min)",
          "Restaurant ordering strategy",
          "Caffeine timing routine"
        ]
      },
      "inconsistent_late_sleeper": {
        "best": [
          "Snack strategy",
          "Quick meals (10–20 min)",
          "Grocery basics",
          "Hydration routine",
          "Sleep-supportive eating"
        ],
        "also": [
          "Caffeine timing routine",
          "Balanced meal planning",
          "Mindful eating routine",
          "Dinner templates"
        ]
      },
      "early_morning_sleeper": {
        "best": [
          "Caffeine timing routine",
          "Sleep-supportive eating",
          "Dinner templates",
          "Hydration routine",
          "Quick meals (10–20 min)"
        ],
        "also": [
          "Balanced meal planning",
          "Mindful eating routine",
          "Grocery basics",
          "Snack strategy"
        ]
      },
      "chronic_short_sleeper": {
        "best": [
          "Quick meals (10–20 min)",
          "Caffeine timing routine",
          "Sleep-supportive eating",
          "Hydration routine",
          "Snack strategy"
        ],
        "also": [
          "Grocery basics",
          "Balanced meal planning",
          "Mindful eating routine",
          "Gentle gut meals"
        ]
      },
      "inconsistent_short_sleeper": {
        "best": [
          "Snack strategy",
          "Quick meals (10–20 min)",
          "Hydration routine",
          "Caffeine timing routine",
          "Grocery basics"
        ],
        "also": [
          "Balanced meal planning",
          "Sleep-supportive eating",
          "Mindful eating routine",
          "Dinner templates"
        ]
      }
    },
    "mental_wellness": {
      "poor_mental_wellness": {
        "best": [
          "Mindful eating routine",
          "Quick meals (10–20 min)",
          "Grocery basics",
          "Craving management routine",
          "Balanced meal planning"
        ],
        "also": [
          "Hydration routine",
          "Snack strategy",
          "Gentle gut meals",
          "Portion cues routine"
        ]
      },
      "fair_mental_wellness": {
        "best": [
          "Balanced meal planning",
          "Snack strategy",
          "Mindful eating routine",
          "Hydration routine",
          "Grocery basics"
        ],
        "also": [
          "Quick meals (10–20 min)",
          "Fiber-first routine",
          "Meal prep routine",
          "Portion cues routine"
        ]
      },
      "good_mental_wellness": {
        "best": [
          "Meal prep routine",
          "High-protein meal planning",
          "Fiber-first routine",
          "Balanced meal planning",
          "Lunch templates"
        ],
        "also": [
          "Post-workout fueling",
          "Dinner templates",
          "Hydration routine",
          "Energy-stable meals"
        ]
      },
      "optimal_mental_wellness": { "best": [
        "Balanced meal planning",
        "High-protein meal planning",
        "Plant-based meal planning",
        "Mediterranean-style meal planning",
        "Lower-sugar meal planning",
        "Energy-stable meals",
        "Budget-friendly meals",
        "Quick meals (10–20 min)",
        "Gentle gut meals",
        "Meal prep routine",
        "Snack strategy",
        "Hydration routine",
        "Fiber-first routine",
        "Caffeine timing routine",
        "Mindful eating routine",
        "Craving management routine",
        "Portion cues routine",
        "Grocery basics",
        "Breakfast templates",
        "Lunch templates",
        "Dinner templates",
        "Restaurant ordering strategy",
        "Travel routine",
        "Post-workout fueling",
        "Sleep-supportive eating"
      ], "also": [] }
    },
    "overall_wellness": {
      "poor_wellness": {
        "best": [
          "Grocery basics",
          "Quick meals (10–20 min)",
          "Hydration routine",
          "Budget-friendly meals",
          "Balanced meal planning"
        ],
        "also": [
          "Snack strategy",
          "Caffeine timing routine",
          "Mindful eating routine",
          "Gentle gut meals"
        ]
      },
      "fair_wellness": {
        "best": [
          "Balanced meal planning",
          "Meal prep routine",
          "Snack strategy",
          "Hydration routine",
          "Fiber-first routine"
        ],
        "also": [
          "Budget-friendly meals",
          "Grocery basics",
          "Dinner templates",
          "Portion cues routine"
        ]
      },
      "good_wellness": {
        "best": [
          "High-protein meal planning",
          "Meal prep routine",
          "Post-workout fueling",
          "Fiber-first routine",
          "Energy-stable meals"
        ],
        "also": [
          "Balanced meal planning",
          "Lunch templates",
          "Hydration routine",
          "Lower-sugar meal planning"
        ]
      },
      "optimal_wellness": { "best": [
        "Balanced meal planning",
        "High-protein meal planning",
        "Plant-based meal planning",
        "Mediterranean-style meal planning",
        "Lower-sugar meal planning",
        "Energy-stable meals",
        "Budget-friendly meals",
        "Quick meals (10–20 min)",
        "Gentle gut meals",
        "Meal prep routine",
        "Snack strategy",
        "Hydration routine",
        "Fiber-first routine",
        "Caffeine timing routine",
        "Mindful eating routine",
        "Craving management routine",
        "Portion cues routine",
        "Grocery basics",
        "Breakfast templates",
        "Lunch templates",
        "Dinner templates",
        "Restaurant ordering strategy",
        "Travel routine",
        "Post-workout fueling",
        "Sleep-supportive eating"
      ], "also": [] }
    }
  },
  "timingMappings": {
    "wake_schedule": {
      "very_early_riser": {
        "recommended_window": "morning",
        "bias": ["Breakfast templates", "Hydration routine", "Grocery basics"]
      },
      "early_riser": {
        "recommended_window": "morning",
        "bias": ["Breakfast templates", "Hydration routine", "Balanced meal planning"]
      },
      "late_riser": {
        "recommended_window": "midday_evening",
        "bias": ["Lunch templates", "Snack strategy", "Quick meals (10–20 min)"]
      },
      "very_late_riser": {
        "recommended_window": "midday_evening",
        "bias": ["Dinner templates", "Snack strategy", "Quick meals (10–20 min)"]
      }
    },
    "bed_schedule": {
      "very_early_sleeper": {
        "avoid": "late_prompts",
        "bias": ["Caffeine timing routine", "Sleep-supportive eating", "Dinner templates"]
      },
      "early_sleeper": {
        "avoid": "late_prompts",
        "bias": ["Sleep-supportive eating", "Dinner templates", "Mindful eating routine"]
      },
      "late_sleeper": {
        "avoid": "none",
        "bias": ["Snack strategy", "Hydration routine", "Mindful eating routine"]
      },
      "very_late_sleeper": {
        "avoid": "none",
        "bias": ["Snack strategy", "Hydration routine", "Quick meals (10–20 min)"]
      }
    }
  },
  "recommendedWeights": {
    "intent": "Reference weights for ranking nutrition types; tune to your catalog and audience.",
    "layers": [
      {
        "name": "friction_level",
        "keys": ["sleep_quality", "sleep_duration", "sleep_regularity", "sleep_pattern", "overall_wellness", "mental_wellness"],
        "weight": 2.0
      },
      {
        "name": "demand_context",
        "keys": ["activity_level", "exercise_frequency", "primary_exercise_type"],
        "weight": 1.5
      },
      { "name": "timing", "keys": ["wake_schedule", "bed_schedule"], "weight": 0.75 },
      {
        "name": "eligibility_filters",
        "keys": ["dietary_preferences", "allergens", "health_constraints", "eating_disorder_safety_defaults"],
        "weight": "hard_filter"
      }
    ],
    "guardrails": [
      "If sleep_quality is poor OR sleep_duration is very_short_sleeper, bias toward low-friction types (Quick meals, Grocery basics, Hydration) and avoid restrictive framing.",
      "If sleep_regularity is highly_irregular_sleeper, prefer Snack strategy and Quick meals over complex prep routines.",
      "If users opt into plant-based, prioritize Plant-based meal planning and ensure protein guidance is compatible with that preference."
    ]
  }
}